![]() ![]() 25cm - is generally suitable for those over 40 years of age who regularly take physical exercise with moderately vigorous exertion.20cm - is generally suitable for those under 40 years of age who take little or no regular physical exercise and for those under-40's who are moderately overweight.15cm - is generally suitable for those over 40 years of age who take little or no regular physical exercise and for those under-40's who are moderately overweight. ![]() An assistant The box height is determined as follows:.Required Resources To undertake this test, you will require: The pack comes complete with a chart and graph which is used to determine the level of fitness in line with each stage progressed to. The Chester Step Test is a sub maximal assessment that requires a candidate to step up on to a 30 cm step in line with the Chester Step Test Software. Cardio-Respiratory Step Test used in a Physical Capacity Evaluation - Duration: 8:28. Chester Step Test User Guide Tutorial Syed Hoque. Share your experience: Write a review about this program Read more. Please visit the main page of The Chester Step Test Calculator on Software Informer. Identifies the following normative data for the Chester Test. Assess your vo2max with the Chester Step Test. ![]()
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